In my Athlete Training Program book I talk about the 7 phases of making the Mentabolic shift. This is simply taking a new outlook and attitude towards your sports fitness goals. It is the most important attribute you can develop if you want to improve as a person or athlete! The second area of the [...]
Archive for the ‘Athlete Training Program’ Category
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Increasing Elbow and Wrist Strength to Enhance Sports Training
Posted by admin on November 19th, 2010
Many athletes and gym enthusiasts like to train their arms for aesthetic reasons. After all, a nice set of biceps and triceps can look great in a short sleeve shirt for a man and a sun dress for a woman. Believe it or not doing some specialized elbow (arms) training can have a positive effect [...]
Improving Postural Balance to Enhance an Athlete’s Sports Training Program
Posted by admin on November 18th, 2010
Developing postural balance is one of the seven steps we focus on in our Athlete Training Program. Time and time again we always see an improvement in strength and athletic performance when an athlete trains to improve their overall posture. Whether it shows up as an increase in an athlete’s bench press maximum or the [...]
To Specialize or Not Specialize Young Athletes in Their Sports Training
Posted by admin on November 15th, 2010
They say that once is a fluke and that twice is a coincidence, but a third time is a definite pattern. Well if my friend Frank Ruben had one more boy who played quarterback there may very well be a pattern. He has had two boys that play High School Quarterback and have done something [...]
Online Speed and Agility Training
Posted by admin on September 23rd, 2010
Are you an athlete looking for an online speed and agility training system? If you are self motivated and looking for great information to take your speed and agility to the next level, look no further. The teamsportstraining.com speed and agility program will make you faster, quicker and more competitive at your chosen sport. The [...]
Tags: Online Sports Coaching – Learn To Be A Better Athlete Online
Posted by admin on September 2nd, 2010
Online sports’ coaching is the wave of the future. Many athletes are motivated to improve their ability but are limited by some resource. Whether it is transportation, money or not having access to quality coaching, simply having access to the Internet can now make improvement. With some patience and willingness to learn just about any [...]
Online Sports Training System
Posted by admin on May 7th, 2010
Are you ready to really learn how to train to be an athlete? For only $19.95 per month you will get access to my top level training and coaching video library. This information packed library gives you cutting edge information on nutrition and training exercises that took over 20 years to gather. Online Training Program [...]
