The Stevensville MT. Yellow Jacket Football program got off to a strong start this 2011 season with a convincing 29-0 victory over powerhouse Frenchtown. This was a great boost of confidence for the kids after losing to Frenchtown a year ago in a game that could have been tighter after really analyzing the game film. [...]
Archive for the ‘Become A Coach’ Category
Stevensville (MT.) Football Game 1 (2011) Yellow Jackets vs. Frenchtown Broncs – 29-0
Posted by admin on September 4th, 2011
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Iso-Bolic Oatmeal to Maximize Sports Fitness Training
Posted by admin on January 26th, 2011
A new recipe or taste can be just what the doctor ordered to spark another bout of mental energy to keep working the diet! As I explore deeper into Dave Ruel’s Anabolic Cooking I keep finding little nuggets that help my sports fitness training program. For those of you on the Iso-Bolic diet (33% carbs, [...]
The Alkaline Diet for an Athletes Sports Training Program
Posted by admin on October 15th, 2010
The pH/Alkaline diet is a great tool for any athlete’s toolbox. It is still very important to stick to a diet of consistent calorie intake and blood sugar levels. The pH diet can add to the effectiveness by increasing your health and energy levels. This is something that is still relatively unknown but I think [...]
Live Streaming: USA vs Ghanna [Closed]
Posted by admin on June 26th, 2010
It’s almost start time for the USA vs Ghana World Cup match and we’ll review the odds and make some betting predictions now. Casual USA soccer/football fans (meaning those suddenly interested because the team is doing well) might be surprised to see the World Cup odds against Ghana today. Although Team USA has much of [...]
Using Organization To Improve Sports Fitness Training
Posted by admin on June 25th, 2010
When training a sports team it is important to use organization to improve sports fitness training. With so many different athletes and personalities on some sports teams it is important to have a good system for athletes to follow. A good organizational system will allow the training program to run smoothly and make everything more [...]
Tags: Improving Body Fat Levels To Maximize Sports Fitness Training
Posted by admin on June 9th, 2010
In the quest for athletes to improve their sports fitness training losing weight can be a hot topic. It is important that athletes avoid the mistake of just losing weight. The important factor for an athlete is losing unwanted body fat and maintaining muscle. A general rule for weight loss is 1/2 to 3 lbs. [...]
Speed And Agility For Football
Posted by admin on June 8th, 2010
Speed and agility for football athletes are at a premium when it comes to performance. If a football athlete has slow feet and can’t run they will be a liability for any team. At the beginning of each off-season as a strength and conditioning coach I take the time to measure the speed and agility [...]
How Team Sports Training Works
Posted by admin on May 15th, 2010
Teamsportstraining.com by Alex Semenik Team sports training is dedicated to helping your sports team become more athletic. Our system is fun, effective and easy to learn when coaches or athletes need to integrate the program into their training schedule. We use a combination of motivation, resistance training, flexibility movements, and our nutrition manual to increase [...]
Resource Directory
Posted by admin on February 24th, 2010
Workout Routines Workout and fitness cornerstone. FREE information about workout routines, workout plans, fitness, bodybuilding, weight loss, how to add lean muscle mass, home workouts and gym routines.
