Are you looking to get lean, healthy and confident and have some decent tasting food along the way? I may be able to solve your problem. I consider myself somewhat of a barbarian and simple eater. What that means is that I will eat the same thing over and over and not stress too much [...]
When most people think of improvement in sports training they think speed and agility drills, weight lifting training and sport specific skill development. Some out there are concerned with making dietary changes but those are few. However very little even think of one of the most important factors in an athletes’ sports nutrition plan. It’s [...]
The Ketobolic Diet is a great tool that I have used over the years to get athletes lean and strong at the same time. This is as opposed to many high calorie – high carbohydrate diets that get athletes bigger and stronger but also leave a lot of unwanted body fat left over at the [...]
There are many great sports nutritional supplements out there today that can be very effective when taken in the right dosages and mixed with other compounds. Acetyl L-Carnitine is one that has been proven time and time again to work well in a sports training nutrition plan. When I was training Mike Tyson for his [...]
Creatine is a powder that is used by many athletes today to improve their sports training. It has been proven time and time again to increase strength, increase power endurance and help athletes gain weight. I started using creatine in 1993 after my senior year playing football at San Diego State University. It was the [...]
How Can Glycine Benefit You? Glycine when taken in 20 gram amounts, in a whey protein isolate shake can help decrease cortisol levels and increase growth hormone levels. These two hormones are cirtical to control if you are trying to get leaner, stronger and more athletic. This basically means you will recover from your workouts [...]
The truth is, just about any weight training program will produce positive results in muscle mass if you work hard and strive to use more weight on basic compound movements like squats, dips, chin ups and dead lifts. What I see today in most athletes is they don’t follow the basics for consistent weight gain. [...]
I was talking to one of my good friends today Mike Enzler after football practice about how much better he looked after losing almost 30 lbs. following a reduced calorie version of the SPORTS DIET. He started the diet in early August and has gone from 230 to 206. I calculate 30 lbs. due to [...]
Over the years I have had numerous parents ask, “Is high protein bad in a sports diet”? Many of these parents would take their kids that were clients of mine to the doctor and the doctor would say that the amount of protein I was advocating was going to be harmful to their child. Of [...]
Many athletes consume a specific amount of carbohydrates each day to fuel their sports workouts. Athletes have many options to choose from when adding carbohydrates to their diet. It does not matter whether it is yams, kidney beans, fresh fruit or green vegetables there is always a carbohydrate decision that needs to be made. Fructose [...]
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