When most people think of improvement in sports training they think speed and agility drills, weight lifting training and sport specific skill development. Some out there are concerned with making dietary changes but those are few. However very little even think of one of the most important factors in an athletes’ sports nutrition plan. It’s [...]
There are many great sports nutritional supplements out there today that can be very effective when taken in the right dosages and mixed with other compounds. Acetyl L-Carnitine is one that has been proven time and time again to work well in a sports training nutrition plan. When I was training Mike Tyson for his [...]
Creatine is a powder that is used by many athletes today to improve their sports training. It has been proven time and time again to increase strength, increase power endurance and help athletes gain weight. I started using creatine in 1993 after my senior year playing football at San Diego State University. It was the [...]
How Can Glycine Benefit You? Glycine when taken in 20 gram amounts, in a whey protein isolate shake can help decrease cortisol levels and increase growth hormone levels. These two hormones are cirtical to control if you are trying to get leaner, stronger and more athletic. This basically means you will recover from your workouts [...]
Many athletes and sports fitness enthusiasts are using sports nutrition supplements like L-Glutamine and glutamine peptides to maximize their weight lifting training. Weight lifting training done correctly can have many positive effects on athletes like improved strength, speed and power along with increased muscle mass and finally a better chance of avoiding injury. Glutamine is [...]
Today many young athletes are experimenting with supplements to improve sports performance training without understanding exactly what they are putting into their bodies. With this fact in mind I think some sound advice should be given to young athletes regarding supplements? Many parents have asked me if there is anything that should be a part [...]
Ian Danney is a high demand sports performance specialist who trains some of the top professional athletes in the world. As a former Olympic athlete and highly educated sports nutrition supplement specialist, Ian is one of the most qualified people on the planet to consult with on this subject. His company Optimum EFX formulations is [...]
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