Sports Training & Professional Sports Fitness Training
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Archive for the ‘Success Stories’ Category

To Specialize or Not Specialize Young Athletes in Their Sports Training

They say that once is a fluke and that twice is a coincidence, but a third time is a definite pattern. Well if my friend Frank Ruben had one more boy who played quarterback there may very well be a pattern. He has had two boys that play High School Quarterback and have done something [...]

Teddy Ruben #5 – All State QB – Scottsdale Saguaro H.S. (AZ.)

Teddy Ruben is an athlete that has followed my training program for almost 5 years. He is currently an All-State football player for the Saguaro High School Sabercats in Scottsdale, AZ. As a small kid Teddy used to come out to the track and watch as I would train my High School and College athletes.  [...]

Stevensville (MT.) Yellow Jacket Football Revival

Danney Ball 2

In April 2010 I was hired by the Stevensville High School Yellow Jackets in Stevensville Montana to be a football team consultant. This job included starting a year round strength and conditioning program for the team. As time went on my expertise in the game brought more inclusion into the total team role. The first [...]

Nick Neuenfeldt – 235 lb. High School Quarterback

Nick was a very freakish athlete on the high school level. He was 6’3” and 230 lbs. Not only was Nick big he was extremely fast, quick and strong. This was a rarity in high school athletics for a quarterback to bench press almost 400 lbs. while running a 4.5 40 yd. dash, jumping 35 [...]

Tim Ruben – 2000 & 2000 Man

Tim Ruben was an athlete that trained with me for almost 6 years. His dad brought him and his brothers to my training sessions to learn the strength and conditioning system. As a seventh grader Tim weighed 100 lbs. and was running a 5.4 second 40 yd. dash. Each off-season Tim would follow the program and [...]

Loren Howard Defensive End Northwestern

Loren Howard was a Big 10 All Conference defensive end for Northwestern University. He played 3 years at Northwestern where he was rated a potential first round N.F.L. draft pick going into his junior year. Loren later transferred to Arizona State University to be closer to his family and friends for his senior year.