In my latest free report I talk about 5 training mistakes that most athletes make. Along with poor planning, lack of effective recovery methods and misguided diet information one of the biggest mistakes is training too long in a single workout. Many times I go to a team or High School training facility and finish [...]
Posted in Training 
Tags: speed agility training, speed and agility, sports fitness training, Sports Nutrition Supplements, sports workouts, sports-training 
Comments OffIf you really want to be a great athlete and make it to higher levels you have to be fully committed to improving your sports fitness training. You have to have a vision that consumes your mind everyday. It has to be the number one thing you think about. Without this focus you will just [...]
Athletes today are experiencing more and more pressure and competition to succeed. With more coaches, trainers, camps, combines and general population entering the sporting arena there are many more challenges from competition. This competition is good in the fact that training knowledge and teaching has gone to all time levels. Many years ago there were [...]
This is a great fight between Shane Carwin and Brock Lesnar. Mixed martial arts and the UFC is my favorite sport to watch. This sport requires athletes to have an amazing combination of strength, speed, agility and endurance. As time goes on this sport will rise to be one of the most watched sports around. [...]
Today many athletes are using speed and agility training to improve their athleticism. In the effort to improve these areas in an athlete’s arsenal of tools there can be many areas to focus on. An athlete needs to be strong, flexible, motivated and smart to name a few characteristics. One area that is often overlooked [...]
There are many variables that athletes must focus on to improve their sports fitness training. Whether it is nutrition, rest, speed training or strength training athletes do have quite a bit to think about. One are that is often overlooked in an athletes training program is flexibility. Flexibility is important because it allows a person [...]
There are many components to focus on when working to improve a fitness training program. The big three components in my team sports training program are motivation, training and nutrition. With a focus on nutrition one area that is often overlooked is the addition of vegetables to an athletes diet.
Weight lifting training can be very effective for improving an athlete’s postural balance. The body is a lever system controlled by muscles that lift and lower the levers. The body was designed to have a balance with the joints of the ankles, knees, hips, shoulders and the head all stacked on top of each other. [...]
Lifting weights and other means of resistance training can help athletes improve their sports fitness level. Rubber bands are great tools for helping athletes improve strength in weight lifting training. These tools have many uses like stretching, adding resistance and reducing resistance.
Protein for improving fitness is a topic you need to understand. Protein is an important nutrient that will make up anywhere from 20-35% of each meal you eat. It is one of the three macronutrients/food blocks – along with carbohydrates and fats. Protein helps with growth and repair in the body. Protein helps build and [...]
