There are many areas that can be covered to maximize sports fitness training. Athletes today can focus on strength building, improving nutrition, and developing speed and agility and studying game film to get an edge on their opponents. One area that is a bit misunderstood and overlooked is recovery. Recovery can mean a few different things [...]
Archive for the ‘Training’ Category
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Mastering Techniques To Improve Speed And Agility
Posted by admin on June 22nd, 2010
Many spectators of sports assume that great athletes just have great speed and agility. It is true that most high-level professional athletes do have more natural ability than the rest of the population. However, you would be surprised at how much time is put in by many professional athletes to improve their sports specific movements.
Measuring Blood Sugar To Improve Speed And Agility
Posted by admin on June 22nd, 2010
Most people would never think that measuring their blood sugar could improve their speed and agility. Honestly most people who have diabetes or other physical ailments are the only ones who use this type of testing device. After many years of training athletes and getting my body fat levels down, I have found this tool very [...]
Attending Team Camps To Improve Sports Workouts
Posted by admin on June 22nd, 2010
Attending team camps can be a great way to improve sports workouts. These camps provide athletes with many benefits that training individually or in a small group can’t. Some of these benefits include larger amounts of athletes to compete against, building team camaraderie and allowing coaches to evaluate overall player talent in game type settings.
Weight Loss VS Fat Loss For Sports Workouts
Posted by admin on June 17th, 2010
Many of you reached this site thinking about sports workouts. Quite often an athlete may need to lose weight to feel more energetic and athletic. Well now that I have you hear I would like to educate you about the truth for losing weight correctly. It’s not really about weight loss it’s more about fat [...]
Weight Lifting Training For Improved Athletic Performance
Posted by admin on June 16th, 2010
Weight lifting training can be used by almost any athlete to improve speed, strength and endurance. When used properly an athlete can use this tool to increase their body mass for more force on the field. This increase will lead to improvements that most people don’t realize. In physics there is an equation that states that [...]
Fitness Coaching With Games
Posted by admin on June 16th, 2010
Fitness coaching for athletes usually calls for some creativity. After all, just lifting and doing the same old sprinting drills can make training a repetitive event like watching paint dry. Adding games to the overall training program can bring some real excitement to an athletes training program.
Building Stronger Legs To Improve Speed And Agility Training [Video]
Posted by admin on June 11th, 2010
Developing a strong lower body is one the best ways to improve speed and agility training. Your legs are the engine that makes the whole body move. If you have weak legs you will be left in the dust by your competition.
Controlling Carbohydrates For Better Speed Agility Training
Posted by admin on June 8th, 2010
In the process that all athletes go through to improve performance there are many variables that need to be juggled. Speed agility training is one of the most important factors. Most athletes go through an awakening process of how training and nutrition can lead to becoming a more complete athlete. Many young athletes have asked [...]
Motivation For Sports Workouts
Posted by admin on June 5th, 2010
As a former athlete who now trains athletes I understand how big a factor motivation is for success. Motivation can come in many different forms. Athletes get their motivation from many different sources like reading, watching movies, listening to other athletes that have been there and done that tell stories and many more. It is important [...]
