A new recipe or taste can be just what the doctor ordered to spark another bout of mental energy to keep working the diet! As I explore deeper into Dave Ruel’s Anabolic Cooking I keep finding little nuggets that help my sports fitness training program.

For those of you on the Iso-Bolic diet (33% carbs, 33% protein, 33% fat) or the Keto-Bolic diet (65% fat, 30% protein, 5% carbs) here is an oatmeal recipe that you will enjoy.

Iso-Bolic dieters, just add a bit of olive oil to round out the macronutrient equation. Keto-Bolic dieters use this as a cheat/carb meal on your 5th or 7th day.

Makes 1 Serving
Ingredients
• 3/4 cup oatmeal
• 8 Egg Whites
• 1/2 scoop (15g) of Chocolate Protein Powder
• 2 teaspoons of Pure Cocoa Powder
• 1 teaspoon of Splenda
• 1 tbsp of Flax Oil
• 1 cup of frozen Blueberries
• 1/4 cup of water

Directions

1. In a big bowl, mix All the ingredients (except for the frozen
blueberries)

2. Cook in a microwave for about 3-4 minutes (cooking time
vary from one microwave to another) – stir the mix 2 minutes
after cooking has started (so the mix doesn’t stick or create
chunks)

3. Once the mix is cooked, add the frozen blueberries,
mix everything and enjoy!

Nutritional Facts
(Per Serving)
• Calories: 580
• Protein: 52g
• Carbohydrates: 57g
• Fat: 16g