Are you looking to get lean, healthy and confident and have some decent tasting food along the way? I may be able to solve your problem.

I consider myself somewhat of a barbarian and simple eater. What that means is that I will eat the same thing over and over and not stress too much on what foods taste like. My wife loves this fact because it does not force her to be a world class gourmet chef to keep me happy at the dinner table.

I’m basically a walking human computer that thinks in terms of what chemical equation I should put into my body to look and feel a certain way. Over the years I have realized that most don’t think like this and have always had in the back of my mind to create a cookbook.

The book would be a great solution for the people I train and consult with.

The answer to this problem for me creating a book and for my clients getting a very valuable resource is a very interesting and helpful book called “Anabolic Cooking by Dave Ruel”.

This book has many great examples of incredibly tasty ways to prepare food that is healthy. It also gives examples of recipes that fall into the ratios I advise in my Athlete Training Program and Keto-Bolic diet plans.

For those on the Iso-Bolic plan there are tons of options. For those on the Keto-Bolic plan there are excellent options along with great recipes for your carb up meal or days.

Here is the link to the book