The key to becoming a great team sports trainer is to first become a great individual trainer. I started as a personal one on one trainer and that really helped me understand all the variables that go into being a great individual coach. Once I was good at this I actually started promoting my business [...]
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Monitoring Heart Rate To Maximize Sports Fitness Training
Posted by admin on June 24th, 2010
There are many areas that can be covered to maximize sports fitness training. Athletes today can focus on strength building, improving nutrition, and developing speed and agility and studying game film to get an edge on their opponents. One area that is a bit misunderstood and overlooked is recovery. Recovery can mean a few different things [...]
Building Stronger Legs To Improve Speed And Agility Training [Video]
Posted by admin on June 11th, 2010
Developing a strong lower body is one the best ways to improve speed and agility training. Your legs are the engine that makes the whole body move. If you have weak legs you will be left in the dust by your competition.
