There are many components to focus on when working to improve a fitness training program. The big three components in my team sports training program are motivation, training and nutrition. With a focus on nutrition one area that is often overlooked is the addition of vegetables to an athletes diet.
Posts Tagged ‘carbohydrates’
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Measuring Blood Sugar To Improve Speed And Agility
Posted by admin on June 22nd, 2010
Most people would never think that measuring their blood sugar could improve their speed and agility. Honestly most people who have diabetes or other physical ailments are the only ones who use this type of testing device. After many years of training athletes and getting my body fat levels down, I have found this tool very [...]
