Attending team camps can be a great way to improve sports workouts. These camps provide athletes with many benefits that training individually or in a small group can’t. Some of these benefits include larger amounts of athletes to compete against, building team camaraderie and allowing coaches to evaluate overall player talent in game type settings.
Posts Tagged ‘football’
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Speed And Agility For Football
Posted by admin on June 8th, 2010
Speed and agility for football athletes are at a premium when it comes to performance. If a football athlete has slow feet and can’t run they will be a liability for any team. At the beginning of each off-season as a strength and conditioning coach I take the time to measure the speed and agility [...]
Speed Agility Training [Video]
Posted by admin on May 27th, 2010
In the process that an athlete goes through to improve performance there are many lessons to be learned. Most athletes go through a discovery process of how training and nutrition can lead to becoming a more competitive athlete. As I was coaching a group of kids at the high school I am contracted for right [...]
