There are many components to focus on when working to improve a fitness training program. The big three components in my team sports training program are motivation, training and nutrition. With a focus on nutrition one area that is often overlooked is the addition of vegetables to an athletes diet.
Posts Tagged ‘macronutrients’
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How To: Improve Your Fitness Training Program With Protein [Guide]
Posted by admin on June 25th, 2010
Protein for improving fitness is a topic you need to understand. Protein is an important nutrient that will make up anywhere from 20-35% of each meal you eat. It is one of the three macronutrients/food blocks – along with carbohydrates and fats. Protein helps with growth and repair in the body. Protein helps build and [...]
