In the quest for athletes to improve their sports fitness training losing weight can be a hot topic. It is important that athletes avoid the mistake of just losing weight. The important factor for an athlete is losing unwanted body fat and maintaining muscle. A general rule for weight loss is 1/2 to 3 lbs. [...]
Posts Tagged ‘motivation’
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Motivation For Sports Workouts
Posted by admin on June 5th, 2010
As a former athlete who now trains athletes I understand how big a factor motivation is for success. Motivation can come in many different forms. Athletes get their motivation from many different sources like reading, watching movies, listening to other athletes that have been there and done that tell stories and many more. It is important [...]
