Speed and agility for football athletes are at a premium when it comes to performance. If a football athlete has slow feet and can’t run they will be a liability for any team. At the beginning of each off-season as a strength and conditioning coach I take the time to measure the speed and agility [...]
Posts Tagged ‘speed-agility’
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Speed Agility Training [Video]
Posted by admin on May 27th, 2010
In the process that an athlete goes through to improve performance there are many lessons to be learned. Most athletes go through a discovery process of how training and nutrition can lead to becoming a more competitive athlete. As I was coaching a group of kids at the high school I am contracted for right [...]
