Many spectators of sports assume that great athletes just have great speed and agility. It is true that most high-level professional athletes do have more natural ability than the rest of the population. However, you would be surprised at how much time is put in by many professional athletes to improve their sports specific movements.
Posts Tagged ‘speed’
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Measuring Blood Sugar To Improve Speed And Agility
Posted by admin on June 22nd, 2010
Most people would never think that measuring their blood sugar could improve their speed and agility. Honestly most people who have diabetes or other physical ailments are the only ones who use this type of testing device. After many years of training athletes and getting my body fat levels down, I have found this tool very [...]
Weight Lifting Training For Improved Athletic Performance
Posted by admin on June 16th, 2010
Weight lifting training can be used by almost any athlete to improve speed, strength and endurance. When used properly an athlete can use this tool to increase their body mass for more force on the field. This increase will lead to improvements that most people don’t realize. In physics there is an equation that states that [...]
Building Stronger Legs To Improve Speed And Agility Training [Video]
Posted by admin on June 11th, 2010
Developing a strong lower body is one the best ways to improve speed and agility training. Your legs are the engine that makes the whole body move. If you have weak legs you will be left in the dust by your competition.
Fitness Coaching With Video Camera [Video Included]
Posted by admin on June 4th, 2010
When fitness coaching athletes many times there comes a point when instruction can be difficult with just talking and body movement examples. I have found that many students are visual learners. Over the years as a fitness coach of athletes I have found that using a video camera can make a world of difference.
Overview Of Speed And Agility Training
Posted by admin on May 29th, 2010
Speed and agility training are more than just running sprints and going through agility ladders. Today many people call themselves speed and agility trainers. They set up some cones and ladders and run kids through them and say “great workout I’ll see you tomorrow”. This is definitely better than sitting on the couch eating cookies [...]
Why Speed And Agility Is Important
Posted by admin on May 28th, 2010
Speed and agility is one of the most sought after attributes for any athlete. After all if a person is slow and can’t move in their respective sporting event they will be defeated. After every season when I sit down to consult with new clients their main goal is to increase speed and agility.
