In my latest free report I talk about 5 training mistakes that most athletes make. Along with poor planning, lack of effective recovery methods and misguided diet information one of the biggest mistakes is training too long in a single workout. Many times I go to a team or High School training facility and finish [...]
Posted in Training 
Tags: speed agility training, speed and agility, sports fitness training, Sports Nutrition Supplements, sports workouts, sports-training 
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When most people think of improvement in sports training they think speed and agility drills, weight lifting training and sport specific skill development. Some out there are concerned with making dietary changes but those are few. However very little even think of one of the most important factors in an athletes’ sports nutrition plan. It’s [...]
Attending team camps can be a great way to improve sports workouts. These camps provide athletes with many benefits that training individually or in a small group can’t. Some of these benefits include larger amounts of athletes to compete against, building team camaraderie and allowing coaches to evaluate overall player talent in game type settings.
