Athletes today are experiencing more and more pressure and competition to succeed. With more coaches, trainers, camps, combines and general population entering the sporting arena there are many more challenges from competition. This competition is good in the fact that training knowledge and teaching has gone to all time levels. Many years ago there were [...]
Posts Tagged ‘Weight-lifting’
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Using Weight Lifting Training To Improve Postural Balance [Tips]
Posted by admin on June 29th, 2010
Weight lifting training can be very effective for improving an athlete’s postural balance. The body is a lever system controlled by muscles that lift and lower the levers. The body was designed to have a balance with the joints of the ankles, knees, hips, shoulders and the head all stacked on top of each other. [...]
Weight Lifting Training For Improved Athletic Performance
Posted by admin on June 16th, 2010
Weight lifting training can be used by almost any athlete to improve speed, strength and endurance. When used properly an athlete can use this tool to increase their body mass for more force on the field. This increase will lead to improvements that most people don’t realize. In physics there is an equation that states that [...]
Motivation For Sports Workouts
Posted by admin on June 5th, 2010
As a former athlete who now trains athletes I understand how big a factor motivation is for success. Motivation can come in many different forms. Athletes get their motivation from many different sources like reading, watching movies, listening to other athletes that have been there and done that tell stories and many more. It is important [...]
Weight Lifting Training With Chains
Posted by admin on June 2nd, 2010
Weight lifting training can be a powerful tool for improving an athlete’s performance. It not only can help an athlete become stronger and prevent injuries but it can build new self-confidence. By adding this tool too an athletes training arsenal good things can happen.
